Kashmiri Chilli & Cinnamon Kofta
Keto Fitness Club
Save the seasoned oil in the pan to cook cauliflower or broccoli rice!
Makes 4 portions - each portion contains:
340 Calories / 2.6g Carbs / 22.4g Protein / 26.6g Fat
500g Minced Lamb (we used 20% fat)
15g Fresh Ginger, roughly chopped
2 Garlic Cloves
3 tsp Kashmiri Chilli
1 tsp Ground Cinnamon
Handful of fresh mint
Handful of fresh coriander
Salt & Pepper to season
15ml Olive Oil
These are best made in a food processor. Place all the ingredients except the olive oil in the processor and blitz to a thick paste. Without a processor, finely chop the garlic, ginger and herbs together and then mix by hand in a large bowl with the lamb mince.
Divide the mix into 4 equal portions and then create 3 or 4 koftas from each portion.
Heat the oil in a large frying pan over a medium heat and add the koftas.
Cook for around 10 minutes, rotating them regularly.
Nutrition per serving
Calories 340, Carbs (net) 2.6 grams, Protein 22.4 grams, Fat 26.6 grams