You'll also find this recipe in our Keto & Spice Cookbook.
CookbooksLamb Ragout
Rated 5.0 stars by 1 users
Category
Lamb / Dairy Free / Nut Free
Author:
Keto Fitness Club
Servings
4
Prep Time
10 minutes
Cook Time
60-75 minutes
Calories
443
For the stock, homemade bone broth is ideal. However, the macros calculated for this recipe are based on using 5g Bouillon Vegetable Stock (this isn't clean keto). Bone broth would increase the protein content of the dish.
Makes 4 portions - each portion contains:
443 Calories / 11.4g Carbs / 31.6g Protein / 29.1g Fat
Ingredients
-
600g Diced Lamb Leg
-
60g Butter / Cooking Coconut Oil
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100g Shallots, chopped
-
100g Carrot, chopped
-
100g Celery, chopped
-
100g Leek, chopped
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200g Swede, chopped & parboiled in salted water
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2 Large Garlic Cloves, finely chopped
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1 tbsp Tomato Puree
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400g Tinned Chopped Tomatoes
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400ml Good Quality Stock (see notes above)
-
2 Bay Leaves
-
Handful of Fresh Parsley
-
Salt & Pepper
Directions
Fry off the lamb pieces in the butter over a medium/high heat.
Once brown, remove the lamb from the pan but leave the fat.
Add the shallots, carrot, celery, leek and swede. Cook the veg until soft but not brown. You may want to turn the heat down.
Add the garlic and tomato puree and stir.
Add the lamb pieces, stir, and add the tinned tomatoes & stock. Stir gently, bring to boil, then let it simmer.
Add the bay leaves and parsley with the stalks - hold a little back for garnish.
Season generously with salt & pepper.
Cook for 45-60 minutes very gently and the sauce will naturally thicken.
Remove the bay leaves and parsley and serve.
Recipe Video
Nutrition per serving
Calories 443, Carbs (net) 11.4 grams, Protein 31.6 grams, Fat 29.1 grams
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