You'll also find this recipe in our Keto & Spice Cookbook.
CookbooksLamb Samosa Filling
Rated 5.0 stars by 1 users
Author:
Keto Fitness Club
Servings
16
Prep Time
5 minutes
Cook Time
30 minutes
Calories
86
Head to our Samosa Pastry Recipe to complete your samosas.
Makes 16 portions - each portion contains:
86 Calories / 1.8g Carbs / 5.4g Protein / 5.9g Fat
(these are tiny portions as you don't want to over-fill your samosas!)
Ingredients
-
500g Lamb Mince
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25g Ginger, crushed
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10g Cloves, crushed
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1 tsp Garam Masala
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Juice & Zest of 1 Lemon
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200g Courgette, diced
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200g Swede, diced and parboiled
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100g Frozen Peas
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Salt to taste
-
Handful of fresh coriander
Directions
Place the lamb mince directly into the pan with no oil.
Begin to cook, gently releasing the fat from the lamb.
Do not brown the lamb - once the fat has rendered and the meat has changed colour, add the crushed ginger.
Cook for 5 minutes and add the crushed cloves, garam masala, lemon juice and zest.
Add the courgette and cook the mixture for 10 minutes, turning constantly to prevent the bottom of the pan from burning.
Add the swede and the frozen peas and cook for a further 5 minutes.
Season with lots of salt and don't let the peas over-cook. Let them soften, allowing them to stay green.
Take off the heat and let it cool for 10 minutes. Chop the coriander and stir this in.
Head to the Samosa Pastry to complete your samosas.
Recipe Video
Nutrition per serving
Calories 86, Carbs (net) 1.8 grams, Protein 5.4 grams, Fat 5.9 grams
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