Lamb Samosa Filling
by Keto Fitness ClubYou'll also find this recipe on page 36 of the Keto & Spice Cookbook.
Category
Side / Main
Servings
16
Prep Time
5 minutes
Cook Time
30 minutes
Calories
86
Author:
Keto Fitness Club
Head to our Samosa Pastry Recipe to complete your samosas.
Makes 16 portions - each portion contains:
86 Calories / 1.8g Carbs / 5.4g Protein / 5.9g Fat
(these are tiny portions as you don't want to over-fill your samosas!)
Ingredients
500g Lamb Mince
25g Ginger, crushed
10g Cloves, crushed
1 tsp Garam Masala
Juice & Zest of 1 Lemon
200g Courgette, diced
200g Swede, diced and parboiled
100g Frozen Peas
Salt to taste
Handful of fresh coriander
Directions
Place the lamb mince directly into the pan with no oil.
Begin to cook, gently releasing the fat from the lamb.
Do not brown the lamb - once the fat has rendered and the meat has changed colour, add the crushed ginger.
Cook for 5 minutes and add the crushed cloves, garam masala, lemon juice and zest.
Add the courgette and cook the mixture for 10 minutes, turning constantly to prevent the bottom of the pan from burning.
Add the swede and the frozen peas and cook for a further 5 minutes.
Season with lots of salt and don't let the peas over-cook. Let them soften, allowing them to stay green.
Take off the heat and let it cool for 10 minutes. Chop the coriander and stir this in.
Head to the Samosa Pastry to complete your samosas.
Nutrition per serving
Calories 86, Carbs (net) 1.8 grams, Protein 5.4 grams, Fat 5.9 grams
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