Pork Breakfast Burgers

Rated 3.7 stars by 6 users

Author:

Keto Fitness Club

Servings

6

Prep Time

5 minutes

Cook Time

5 minutes

Calories

160

We use these instead of store-bought sausages in a fry-up, or make breakfast wraps using the Cheesy Wraps mix. In the photo, we served these with the cheesy wraps & Liam's Tomato Sauce.

Macros calculated for 10% pork mince.

Makes 6 burgers - each burger contains:

160 Calories / 0.1g Carbs / 17g Protein / 10.2g Fat

Ingredients

500g Pork Mince
1 Large Egg
Seasoning to taste - we like to add garlic, paprika, and italian herbs.
10ml Olive Oil or Coconut Oil or Lard

Directions

In a large bowl, break the mince apart.
Crack the egg into the bowl and add the seasoning.
Thoroughly combine the mixture.
Form 6 burgers with damp hands. If you have a burger press, line both sides of the press with a circle of greaseproof paper and press the mince into shape.
Add the oil to the pan and, over a medium heat, fry the burgers for 5-6 minutes on each side.

Nutrition per serving

Calories 160, Carbs (net) 0.1 grams, Protein 17 grams, Fat 10.2 grams

Pork Breakfast Burgers

Name: Pork Breakfast Burgers
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 500g Pork Mince; 1 Large Egg; Seasoning to taste - we like to add garlic, paprika, and italian herbs.; 10ml Olive Oil or Coconut Oil or Lard

February 6, 2021

You'll also find this recipe in our Keto For Kids Mini Cookbook.