You'll also find this recipe in our Keto For Kids Mini Cookbook.
Pork Breakfast Burgers
Rated 3.7 stars by 7 users
Category
Breakfast / Pork /Dairy Free / Nut Free
Author:
Keto Fitness Club
Servings
6
Prep Time
5 minutes
Cook Time
5 minutes
Calories
160
We use these instead of store-bought sausages in a fry-up, or make breakfast wraps using the Cheesy Wraps mix. In the photo, we served these with the cheesy wraps & Liam's Tomato Sauce.
Macros calculated for 10% pork mince.
Makes 6 burgers - each burger contains:
160 Calories / 0.1g Carbs / 17g Protein / 10.2g Fat
Ingredients
-
500g Pork Mince
-
1 Large Egg
-
Seasoning to taste - we like to add garlic, paprika, and italian herbs.
-
10ml Olive Oil or Coconut Oil or Lard
Directions
In a large bowl, break the mince apart.
Crack the egg into the bowl and add the seasoning.
Thoroughly combine the mixture.
Form 6 burgers with damp hands. If you have a burger press, line both sides of the press with a circle of greaseproof paper and press the mince into shape.
Add the oil to the pan and, over a medium heat, fry the burgers for 5-6 minutes on each side.
Nutrition per serving
Calories 160, Carbs (net) 0.1 grams, Protein 17 grams, Fat 10.2 grams