You can also find this recipe in the WTF cookbook - Page 15
Berry Bake
Rated 3.3 stars by 22 users
Category
Author:
Keto Fitness Club
Servings
4
Prep Time
10 minutes
Cook Time
30-40 minutes
Calories
265
Whilst we recommend having a good source of protein at your first meal, this recipe is a lovely treat on cold winter mornings. The berry bake can be eaten both hot and cold - we prefer it cold with a dollop of Greek style yogurt.
This will keep in the fridge for around 3 days. We don't recommend freezing it.
Ingredients
-
250g Soft Cream Cheese (alternatives: Ricotta or Mascarpone)
-
175g Fresh Soured Cream (alternatives: Greek or Greek Style Yogurt or Creme Fraiche)
-
2 Large Eggs
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15g Truvia / Natvia / Pure Via Sweetener
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15ml Lemon Juice
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1 tsp Vanilla Extract
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100g Mixed Berries
Directions
Preheat the oven to 180c.
If using a food processor / blender then all of the ingredients can be added at the same time except the fruit and blended to a smooth paste.
If mixing by hand combine the eggs, cream cheese and soured cream in a large mixing bowl.
Add the lemon juice, sweetener and vanilla extract.
Put the fruit into an ovenproof dish(es) and pour the mix over the fruit.
Bake for 30-40 minutes or until golden and the mix is firm.
Recipe Video
Nutrition per serving
Calories 265, Carbs (net) 5.7 grams, Protein 6.6 grams, Fat 23.4 grams
