Keto Fitness Club
Whilst we recommend having a good source of protein at your first meal, this recipe is a lovely treat on cold winter mornings. The berry bake can be eaten both hot and cold - we prefer it cold with a dollop of Greek style yogurt.
This will keep in the fridge for around 3 days. We don't recommend freezing it.
250g Soft Cream Cheese (alternatives: Ricotta or Mascarpone)
175g Fresh Soured Cream (alternatives: Greek or Greek Style Yogurt or Creme Fraiche)
2 Large Eggs
15g Truvia / Natvia / Pure Via Sweetener
15ml Lemon Juice
1 tsp Vanilla Extract
100g Mixed Berries
Preheat the oven to 180c.
If using a food processor / blender then all of the ingredients can be added at the same time except the fruit and blended to a smooth paste.
If mixing by hand combine the eggs, cream cheese and soured cream in a large mixing bowl.
Add the lemon juice, sweetener and vanilla extract.
Put the fruit into an ovenproof dish(es) and pour the mix over the fruit.
Bake for 30-40 minutes or until golden and the mix is firm.
Nutrition per serving
Calories 265, Carbs (net) 5.7 grams, Protein 6.6 grams, Fat 23.4 grams