You'll also find this recipe in our WTF? Cookbook.

(Where's The Fat?) :D

Coconut & Linseed Porridge

Name: Coconut & Linseed Porridge
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 2
Ingredients: 360ml/g Unsweetened Dairy-Free Milk (e.g. Almond, Coconut - carton not tinned, Hemp); 30g Coconut Flour; 30g Milled Linseed; Truvia / Natvia / Pure Via Sweetener to taste; Almond / Peanut Butter; Berries; Greek / Greek-Style Yogurt

Rated 3.5 stars by 24 users

Servings

2

Prep Time

2 minutes

Cook Time

5 minutes

Calories

149

Author:

Keto Fitness Club

This is delicious hot or cold! Store the second portion in the fridge - it can be reheated in the microwave. Be aware that this is very high fibre - hence the portion size. We prefer to use this as a dessert to make room for more protein in breakfast.

Makes 2 portions - each portion contains:

149 Calories / 3.5g Carbs / 6.8g Protein / 9.3g Fat

10.9g Fibre per portion

Ingredients

360ml/g Unsweetened Dairy-Free Milk (e.g. Almond, Coconut - carton not tinned, Hemp)
30g Coconut Flour
30g Milled Linseed
Truvia / Natvia / Pure Via Sweetener to taste

Topping Suggestions

Almond / Peanut Butter
Berries
Greek / Greek-Style Yogurt

Directions

Heat the milk in a sauce pan.
Using a whisk, carefully mix the remaining ingredients into the milk.
Allow to heat through, but no need to bring to boil. Heat until it is at your preferred consistency.
Serve with your chosen toppings!

Nutrition per serving

Calories 149, Carbs (net) 3.5 grams, Protein 6.8 grams, Fat 9.3 grams

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You'll also find this recipe in our WTF? Cookbook.

Coconut & Linseed Porridge

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Cook Time

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Author:

Ingredients

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Directions

Nutrition per serving

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You'll also find this recipe in our WTF? Cookbook.

Coconut & Linseed Porridge

Category

Servings

Prep Time

Cook Time

Calories

Author:

Ingredients

Topping Suggestions

Directions

Nutrition per serving

Have a question?

Check these out...

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