Coconut & Linseed Porridge
Keto Fitness Club
This is delicious hot or cold! Store the second portion in the fridge - it can be reheated in the microwave. Be aware that this is very high fibre - hence the portion size. We prefer to use this as a dessert to make room for more protein in breakfast.
Makes 2 portions - each portion contains:
149 Calories / 3.5g Carbs / 6.8g Protein / 9.3g Fat
10.9g Fibre per portion
360ml/g Unsweetened Dairy-Free Milk (e.g. Almond, Coconut - carton not tinned, Hemp)
30g Coconut Flour
30g Milled Linseed
Truvia / Natvia / Pure Via Sweetener to taste
Almond / Peanut Butter
Greek / Greek-Style Yogurt
Heat the milk in a sauce pan.
Using a whisk, carefully mix the remaining ingredients into the milk.
Allow to heat through, but no need to bring to boil. Heat until it is at your preferred consistency.
Serve with your chosen toppings!
Nutrition per serving
Calories 149, Carbs (net) 3.5 grams, Protein 6.8 grams, Fat 9.3 grams