You'll also find this recipe on page 20 of the WTF? Cookbook.
Coconut & Linseed Porridge
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Category
Servings
2
Prep Time
2 minutes
Cook Time
5 minutes
Calories
149
Author:
Keto Fitness Club
This is delicious hot or cold! Store the second portion in the fridge - it can be reheated in the microwave. Be aware that this is very high fibre - hence the portion size. We prefer to use this as a dessert to make room for more protein in breakfast.
Makes 2 portions - each portion contains:
149 Calories / 3.5g Carbs / 6.8g Protein / 9.3g Fat
10.9g Fibre per portion
Ingredients
360ml/g Unsweetened Dairy-Free Milk (e.g. Almond, Coconut - carton not tinned, Hemp)
30g Coconut Flour
30g Milled Linseed
Truvia / Natvia / Pure Via Sweetener to taste
Almond / Peanut Butter
Berries
Greek / Greek-Style Yogurt
Topping Suggestions
Directions
Heat the milk in a sauce pan.
Using a whisk, carefully mix the remaining ingredients into the milk.
Allow to heat through, but no need to bring to boil. Heat until it is at your preferred consistency.
Serve with your chosen toppings!
Nutrition per serving
Calories 149, Carbs (net) 3.5 grams, Protein 6.8 grams, Fat 9.3 grams
5 comments
Not usually a breakfast person but wont be eating til about 3pm as our main meal of the day. This has filled the gap til then. Tasty and filling. I added peanut butter but didnt really think its for me. I can make this for lunch sometimes. Thankyou for this recipe ☺
There isn’t a substitute for coconut flour, however we do have a chia & linseed porridge which might suit you: https://www.ketofitnessclub.com/blogs/recipes/linseed-chia-porridge
I’m allergic to coconut – can I substitute almond flour, or another flour, for the coconut flour?
We included the fibre content on the porridge recipe as some people struggle with large amounts of fibre in one go. So it’s not necessarily a good or bad thing as the effects of fibre differ from person to person – we just wanted to make people aware of the high fibre content if it’s something they need to be aware of.
Hope that helps :)
Is high in fibre on the Keto diet a good or bad thing? The coconut and linseed porridge recipe mentions it in such a way as to suggest it is. Just wondered.