Coconut & Linseed Porridge
Rated 3.6 stars by 36 users
Category
Author:
Keto Fitness Club
Servings
2
Prep Time
2 minutes
Cook Time
5 minutes
Calories
149
This is delicious hot or cold! Store the second portion in the fridge - it can be reheated in the microwave. Be aware that this is very high fibre - hence the portion size. We prefer to use this as a dessert to make room for more protein in breakfast.
Makes 2 portions - each portion contains:
149 Calories / 3.5g Carbs / 6.8g Protein / 9.3g Fat
10.9g Fibre per portion
Ingredients
-
360ml/g Unsweetened Dairy-Free Milk (e.g. Almond, Coconut - carton not tinned, Hemp)
-
30g Coconut Flour
-
30g Milled Linseed
-
Truvia / Natvia / Pure Via Sweetener to taste
Topping Suggestions
-
Almond / Peanut Butter
-
Berries
-
Greek / Greek-Style Yogurt
Directions
Heat the milk in a sauce pan.
Using a whisk, carefully mix the remaining ingredients into the milk.
Allow to heat through, but no need to bring to boil. Heat until it is at your preferred consistency.
Serve with your chosen toppings!
Nutrition per serving
Calories 149, Carbs (net) 3.5 grams, Protein 6.8 grams, Fat 9.3 grams
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