Directions

1. Use either a pestle and mortar or a small blender / grinder mix together the oil, turmeric, ginger, garlic and coriander to create a paste.

2. Ensure you have defrosted the fish and drained away any moisture.

3. Put the fillets on a plate or small tray and spoon the paste on the fish using the back of the spoon to coat all the fish. Turn the fillets to coat both sides.

4. Allow the fish to rest for a few minutes (these can be prepped the night before and stored in the fridge,

5. Heat a good non stick pan over a medium heat. Once hot add the fish fillets and cook for 4 - 5 minutes.

6. Carefully turn the fillets and cook for a further 3 - 4 minutes.