• 20ml Olive Oil or 20g Butter

• 50g Shallots or Leeks, finely chopped

• 2 Garlic Cloves, finely chopped, or 1 tsp Garlic Puree

• 100g Red peppers, finely sliced

• 100g Green Peppers or Courgettes, finely sliced

• 1 tsp Paprika

• 1/4 tsp Hot Chilli Powder

• 1/2 tsp Dried Thyme

• Salt & Pepper to taste

• Optional: Chilli Flakes

Pair with your choice of protein. We use around 150-200g (raw weight) Mini Chicken Fillets / King Prawns / Halloumi / Paneer per person.