Fran's Beans
by Keto Fitness ClubYou'll also find this recipe on page 140 of the Creative Bakes Cookbook.
Category
Lunch / Side
Servings
6
Prep Time
25 minutes
Cook Time
40 minutes
Calories
180
Author:
Michele Cooper
These are based on using all of the tomato sauce.
For the whole recipe:
1078 Calories / 24.6g Carbs / 63.3g Protein / 79.6g Fat
For 1 portion (this recipe makes 6):
180 Calories / 4.1g Carbs / 10.6g Protein / 13.3g Fat
Ingredients
400g Tinned Tomatoes
4 tsp Malt Vinegar
1 tsp Kashmiri Chilli
1/2 tsp Mixed Spice
Salt & Pepper
Bean Sauce
Beans - 1 batch of MKD
Directions
Preheat the oven to 180°C
If you have a nutri-bullet, or equivalent, put all the sauce ingredients in and blend
If not, put straight into the saucepan, and use a hand blender. Blend until super smooth
In a saucepan, bring the smooth bean sauce to boil and then turn down and simmer on a low heat for about 10 minutes
Meanwhile, whilst the sauce is simmering, make the MKD as per the instructions.
If you like playing with playdough, then you'll love this bit! 2 choices here. Either break off small pieces and roll into balls, or roll into a thin sausage and cut off into small bean size chunks. I do a bit of both.
Place your 'Beans' on a lined baking tray and bake for 12 minutes
Add the beans to the sauce if you're eating straight away, otherwise store them separate from the sauce in the fridge.
Nutrition per serving
Calories 180, Carbs (net) 4.1 grams, Protein 10.6 grams, Fat 13.3 grams
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