Fran's Beans

Name: Fran's Beans
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 6
Ingredients: 400g Tinned Tomatoes; 4 tsp Malt Vinegar; 2 tsp Truvia / Natvia / Pure Via Sweetener; 1 tsp Kashmiri Chilli; 1/2 tsp Mixed Spice; Salt & Pepper; See MKD recipe here.

You'll also find this recipe on page 140 of the Creative Bakes Cookbook.

Fran's Beans

Rated 4 stars by 1 users

Servings

Prep Time

25 minutes

Cook Time

40 minutes

Calories

180

Author:

Michele Cooper

These are based on using all of the tomato sauce.

For the whole recipe:

1078 Calories / 24.6g Carbs / 63.3g Protein / 79.6g Fat

For 1 portion (this recipe makes 6):

180 Calories / 4.1g Carbs / 10.6g Protein / 13.3g Fat

Ingredients

Bean Sauce

400g Tinned Tomatoes
4 tsp Malt Vinegar
2 tsp Truvia / Natvia / Pure Via Sweetener
1 tsp Kashmiri Chilli
1/2 tsp Mixed Spice
Salt & Pepper

Beans - 1 batch of MKD

See MKD recipe here.

Directions

Preheat the oven to 180°C
If you have a nutri-bullet, or equivalent, put all the sauce ingredients in and blend
If not, put straight into the saucepan, and use a hand blender. Blend until super smooth
In a saucepan, bring the smooth bean sauce to boil and then turn down and simmer on a low heat for about 10 minutes
Meanwhile, whilst the sauce is simmering, make the MKD as per the instructions.
If you like playing with playdough, then you'll love this bit! 2 choices here. Either break off small pieces and roll into balls, or roll into a thin sausage and cut off into small bean size chunks. I do a bit of both.
Place your 'Beans' on a lined baking tray and bake for 12 minutes
Add the beans to the sauce if you're eating straight away, otherwise store them separate from the sauce in the fridge.