Directions

1. Preheat the oven to 180°C

2. If you have a nutri-bullet, or equivalent, put all the sauce ingredients in and blend

3. If not, put straight into the saucepan, and use a hand blender.  Blend until super smooth

4. In a saucepan, bring the smooth bean sauce to boil and then turn down and simmer on a low heat for about 10 minutes

5. Meanwhile, whilst the sauce is simmering, make the MKD as per the instructions.

6. If you like playing with playdough, then you'll love this bit! 2 choices here. Either break off small pieces and roll into balls, or roll into a thin sausage and cut off into small bean size chunks.  I do a bit of both.

7. Place your 'Beans' on a lined baking tray and bake for 12 minutes

8. Add the beans to the sauce if you're eating straight away, otherwise store them separate from the sauce in the fridge.