Ratatouille
Rated 3.6 stars by 18 users
Category
Author:
Keto Fitness Club
Servings
4
Prep Time
10 minutes
Cook Time
25 minutes
This is a perfect accompaniment to any protein - we often have a batch of this in the freezer for quick dinners.
Makes 4 portions.
Without mascarpone, each portion contains:
111 Calories / 7.3g Carbs / 3.1g Protein / 7.7g Fat
With mascarpone, each portion contains:
222 Calories / 8.1g Carbs / 4.3g Protein / 19g Fat
Ingredients
-
30g Butter or 30ml Olive Oil
-
1/2 - 1 tsp Garlic Puree or 3-4 Garlic Cloves, finely chopped
-
200g Aubergine, diced
-
200g Courgette, diced
-
100g Leek or Shallots, chopped
-
400g (1 tin) Tinned Chopped Tomatoes
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1 tsp Dried Basil or 10-12 Basil Leaves
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Optional: 100g Mascarpone Cheese
-
Salt & Pepper to taste
Directions
Heat the butter / oil in a large pan and add the garlic. Fry over a gentle heat for 1-2 minutes.
Add the aubergine, courgette & leeks. Fry for around 5 minutes over a medium heat until the vegetables begin to soften and slightly brown.
Add the chopped tomatoes & herbs and cook for 1-2 minutes on a high heat.
Once the sauce begins to bubble, reduce the temperature and allow to simmer for 15-20 minutes.
Allow the sauce begin to thicken over the gentle heat and then add the mascarpone if you're using it. Stir this in well.
Season to taste and add some spice if required :)
Recipe Video
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