Name: Lower Carb Hummus
Prep time: 10 min
Total time: 10 min
Yield: 7
Ingredients: 230g Chickpeas in Water (drained weight of a 400g tin); 15g Tahini; 30ml Olive Oil; 30ml Lemon Juice; 1/4 tsp Pink Himalayan / Sea / Rock Salt; 2 Garlic Cloves, finely chopped, or 1 tsp Garlic Paste; 1 tsp Ground Cumin; 1 tsp Paprika

You'll also find this recipe in our FFS! Cookbook.

(For Fat's Sake) :D

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Lower Carb Hummus

Rated 2.4 stars by 9 users

Servings

7

Prep Time

10 minutes

Calories

95

Author:

Keto Fitness Club

When they're used in the right way, chickpeas can make their way into a low carb lifestyle. We serve these with our Seed Crackers :)

Makes 7 portions - each portion contains:

95 Calories / 5.8g Carbs / 3.1g Protein / 6.2g Fat

Ingredients

230g Chickpeas in Water (drained weight of a 400g tin)
15g Tahini
30ml Olive Oil
30ml Lemon Juice
1/4 tsp Pink Himalayan / Sea / Rock Salt
2 Garlic Cloves, finely chopped, or 1 tsp Garlic Paste
1 tsp Ground Cumin
1 tsp Paprika

Directions

This super simple recipe involves adding all the ingredients to a food processor and pulsing until you reach your preferred texture.
The seasonings can be adjusted to your preference, so if you want a spicy hummus, add a 1/2 tsp Chilli Flakes.

Nutrition per serving

Calories 95, Carbs (net) 5.8 grams, Protein 3.1 grams, Fat 6.2 grams

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You'll also find this recipe in our FFS! Cookbook.

Lower Carb Hummus

Category

Servings

Prep Time

Calories

Author:

Ingredients

Directions

Nutrition per serving

Have a question?

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You'll also find this recipe in our FFS! Cookbook.

Lower Carb Hummus

Category

Servings

Prep Time

Calories

Author:

Ingredients

Directions

Nutrition per serving

Have a question?

Check these out...

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