Bakewell Tart
Rated 3.8 stars by 50 users
Category
Author:
Keto Fitness Club
Servings
9
Prep Time
20 minutes
Cook Time
55 minutes
Calories
319
We have to store this in the freezer... otherwise it gets eaten too quickly!
Makes 9 slices - each slice contains:
319 Calories / 3g Carbs / 7g Protein / 30g Fat
Ingredients
Base
-
150g Ground Almonds, Ground Pecans, or other milled seeds like linseed (or a mix)
-
50g Unsalted Butter
Jam
-
100g Mixed Frozen Berries
-
10g Chia Seeds
Frangipane
-
100g Unsalted Butter
-
100g Ground Almonds, or 30g Ground Almonds + 25g Panda Flour
-
If you’re using the ground almonds & Panda Flour combo, also add 60ml unsweetened almond milk.
-
1 Large Egg
-
1/2 tsp Almond Extract
-
15g Flaked Almonds
Directions
Base
Preheat the oven to 180°C.
Melt the butter and mix with the other base ingredients.
Line a 6" tin and spread the mix in evenly. Bake for 10-12 minutes until slightly golden.
Jam
Mix the berries with the chia seeds and sweetener. Cook over a medium heat for 10-15 minutes.
Once the base is cooked, mix the jam and mash any large berries, then pour this on top of the base. Yo could strain off any liquid from the jam before doing this.
Frangipane
Melt the butter in the microwave and then add the ground almonds, sweetener and almond extract. Mix well and then add the egg to create a smooth paste.
Spread the frangipane over the jam and sprinkle the flaked almonds on top.
Bake for 30 minutes or until golden.
Recipe Video
Nutrition per serving
Calories 319, Carbs (net) 3 grams, Protein 7 grams, Fat 30 grams
Have a question?
We have a free Facebook group where you can find lots of fellow keto-ers (without the keto police). Find food inspiration, recipe tips, and more.
Subscribe to our emails
Stay updated on the latest recipes, information, and offers. Sign up to our email list below and we'll keep you in the loop.