You can also find this recipe in our WTF cookbook.
Chocolate Lava Cake
Keto Fitness Club
Serve with fresh cream and berries for a delicious warm dessert. You may need to increase the sweetener slightly, but start with the amount we suggest and adjust to taste.
Macros when using cream: 217 Calories / 2.4g Carbs / 10.5g Protein / 17.1g Fat
Macros when using almond milk: 146 Calories / 2.4g Carbs / 10.4g Protein / 9.2g Fat
20g Cocoa Powder
1 Large Egg
15ml Fresh Double Cream or Almond Milk
1/2 tsp Vanilla Extract
1/4 tsp Baking Powder
A pinch of salt
Optional: 1 heaped tsp Instant Coffee
Mix all of the ingredients together in a microwavable / oven proof bowl.
Microwave on full power for 50-60 seconds, or bake at 180c for 10-15 minutes. The cake should be firm on top but should still be gooey in the middle :)
Nutrition per serving
Calories 217, Carbs (net) 2.4 grams, Protein 10.5 grams, Fat 17.1 grams