Chocolate Lava Cake

Rated 4.0 stars by 23 users

Servings

1

Prep Time

1 minute

Cook Time

1-10 minute

Calories

217

Author:

Keto Fitness Club

Serve with fresh cream and berries for a delicious warm dessert. You may need to increase the sweetener slightly, but start with the amount we suggest and adjust to taste.

Macros when using cream: 217 Calories / 2.4g Carbs / 10.5g Protein / 17.1g Fat

Macros when using almond milk: 146 Calories / 2.4g Carbs / 10.4g Protein / 9.2g Fat

Ingredients

20g Cocoa Powder
10g Truvia / Natvia / Pure Via Sweetener
1 Large Egg
15ml Fresh Double Cream or Almond Milk
1/2 tsp Vanilla Extract
1/4 tsp Baking Powder
A pinch of salt
Optional: 1 heaped tsp Instant Coffee

Directions

Mix all of the ingredients together in a microwavable / oven proof bowl.
Microwave on full power for 50-60 seconds, or bake at 180c for 10-15 minutes. The cake should be firm on top but should still be gooey in the middle :)

Recipe Video

Nutrition per serving

Calories 217, Carbs (net) 2.4 grams, Protein 10.5 grams, Fat 17.1 grams

Chocolate Lava Cake

Name: Chocolate Lava Cake
Prep time: 1 min
Total time: 1 min
Yield: 1
Ingredients: 20g Cocoa Powder; 10g Truvia / Natvia / Pure Via Sweetener; 1 Large Egg; 15ml Fresh Double Cream or Almond Milk; 1/2 tsp Vanilla Extract; 1/4 tsp Baking Powder; A pinch of salt; Optional: 1 heaped tsp Instant Coffee

October 10, 2020

You can also find this recipe in our WTF cookbook.

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