You can also find this recipe in our WTF cookbook.
Chocolate Lava Cake
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Chocolate Lava Cake
Rated 4.1 stars by 33 users
Category
Author:
Keto Fitness Club
Servings
1
Prep Time
1 minute
Cook Time
1-10 minute
Calories
217
Serve with fresh cream and berries for a delicious warm dessert. You may need to increase the sweetener slightly, but start with the amount we suggest and adjust to taste.
Macros when using cream: 217 Calories / 2.4g Carbs / 10.5g Protein / 17.1g Fat
Macros when using almond milk: 146 Calories / 2.4g Carbs / 10.4g Protein / 9.2g Fat
Ingredients
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20g Cocoa Powder
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1 Large Egg
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15ml Fresh Double Cream or Almond Milk
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1/2 tsp Vanilla Extract
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1/4 tsp Baking Powder
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A pinch of salt
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Optional: 1 heaped tsp Instant Coffee
Directions
Mix all of the ingredients together in a microwavable / oven proof bowl.
Microwave on full power for 50-60 seconds, or bake at 180c for 10-15 minutes. The cake should be firm on top but should still be gooey in the middle :)
Recipe Video
Nutrition per serving
Calories 217, Carbs (net) 2.4 grams, Protein 10.5 grams, Fat 17.1 grams
