Chocolate Lava Cake

Rated 4.0 stars by 25 users

Servings

1

Prep Time

1 minute

Cook Time

1-10 minute

Calories

217

Author:

Keto Fitness Club

Serve with fresh cream and berries for a delicious warm dessert. You may need to increase the sweetener slightly, but start with the amount we suggest and adjust to taste.

Macros when using cream: 217 Calories / 2.4g Carbs / 10.5g Protein / 17.1g Fat

Macros when using almond milk: 146 Calories / 2.4g Carbs / 10.4g Protein / 9.2g Fat

Ingredients

20g Cocoa Powder
10g Truvia / Natvia / Pure Via Sweetener
1 Large Egg
15ml Fresh Double Cream or Almond Milk
1/2 tsp Vanilla Extract
1/4 tsp Baking Powder
A pinch of salt
Optional: 1 heaped tsp Instant Coffee

Directions

Mix all of the ingredients together in a microwavable / oven proof bowl.
Microwave on full power for 50-60 seconds, or bake at 180c for 10-15 minutes. The cake should be firm on top but should still be gooey in the middle :)

Recipe Video

Nutrition per serving

Calories 217, Carbs (net) 2.4 grams, Protein 10.5 grams, Fat 17.1 grams

Chocolate Lava Cake

October 10, 2020

You can also find this recipe in our WTF cookbook.

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