Coconut Vanilla Muffins
Rated 3.9 stars by 21 users
Category
Author:
Keto Fitness Club
Servings
12
Prep Time
10 minutes
Cook Time
20 minutes
Calories
85
Vegetarian / Nut Free / Dairy Free
Makes 12 small muffins - each muffin contains:
85 Calories / 0.8g Carbs / 2.6g Protein / 7.6g Fat / 1.5g Fibre (already deducted from carbs)
Makes 6 larger muffins - each muffin contains:
170 Calories / 1.6g Carbs / 5.2g Protein / 15.2g Fat / 3g Fibre (already deducted from carbs)
Ingredients
-
3 Large Eggs
-
130ml Double Cream or Tinned Coconut Milk (as high % coconut as you can find - we've found that Lidl is best for this)
-
40g Coconut Flour
-
1 tsp Baking Powder
-
1 tsp Vanilla Extract
-
Optional: 25g 85% Dark Chocolate, chopped into tiny pieces
Directions
Preheat the oven to 180°C.
In a large bowl, add the cream. eggs and vanilla extract and mix.
Add the remaining ingredients and mix again. Taste and adjust the sweetness if necessary.
Divide the mix into silicone cupcake cases.
Bake for 15-20 minutes or until golden.
Nutrition per serving
Calories 85, Carbs (net) 0.8 grams, Protein 2.6 grams, Fat 7.6 grams
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