Coconut Vanilla Muffins
Keto Fitness Club
Vegetarian / Nut Free / Dairy Free
Makes 12 small muffins - each muffin contains:
85 Calories / 0.8g Carbs / 2.6g Protein / 7.6g Fat / 1.5g Fibre (already deducted from carbs)
Makes 6 larger muffins - each muffin contains:
170 Calories / 1.6g Carbs / 5.2g Protein / 15.2g Fat / 3g Fibre (already deducted from carbs)
3 Large Eggs
130ml Double Cream or Tinned Coconut Milk (as high % coconut as you can find - we've found that Lidl is best for this)
40g Coconut Flour
1 tsp Baking Powder
1 tsp Vanilla Extract
Optional: 25g 85% Dark Chocolate, chopped into tiny pieces
Preheat the oven to 180°C.
In a large bowl, add the cream. eggs and vanilla extract and mix.
Add the remaining ingredients and mix again. Taste and adjust the sweetness if necessary.
Divide the mix into silicone cupcake cases.
Bake for 15-20 minutes or until golden.
Nutrition per serving
Calories 85, Carbs (net) 0.8 grams, Protein 2.6 grams, Fat 7.6 grams