Custard
Rated 3.5 stars by 27 users
Category
Author:
Keto Fitness Club
Servings
6
Prep Time
5 minutes
Cook Time
15 minutes
Calories
186
Vegetarian / Nut Free
What makes a rhubarb crumble even more British? Custard!
You'll have two egg whites leftover from this recipe which can be added to an omelette or a quiche.
Makes 6 portions - each portion contains:
186 Calories / 0.9g Carbs / 1.4g Protein / 19.5g Fat
We don't like our dessert swimming in custard unlike some people (**cough** Alison **cough**), hence the portion size.
Ingredients
-
200ml/g Double Cream
-
2 Large Egg Yolks
-
1 tsp Vanilla Extract or 1/2 tsp Vanilla Bean Paste
-
5g Truvia / Natvia / Pure Via Sweetener (adjust to taste)
Directions
Heat the cream over a low heat in a small non-stick frying pan until it just starts to gently bubble.
Remove from heat and add the vanilla and egg yolks whilst gently whisking.
As the eggs fully combine, return the pan to the heat and allow it to come back to the boil.
Keep the custard moving at all times and if it starts to stick to the bottom of the pan, remove it from heat.
Nutrition per serving
Calories 186, Carbs (net) 0.9 grams, Protein 1.4 grams, Fat 19.5 grams
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