Name: Pancakes (Crepes)
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 4
Ingredients: 60ml Double Cream; 60ml Your favourite milk (I used Full fat Lactose Free); 2 eggs; 15g Arrowroot Powder; Sweeten to taste - optional (leave sweetener out for a savoury crepe)

You'll also find this recipe in our OMG! Cookbook.

(Only More Goodness) :D

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Pancakes (Crepes)

Rated 3.7 stars by 20 users

Servings

4

Prep Time

1 minute

Cook Time

1 minute

Calories

147

Author:

Keto Fitness Club

Thank you Sara Goddard & Sue Chafer for this recipe :-)

The batter is very runny, but trust the process and you will love them!

For the whole recipe:

535 Calories / 15.5g Carbs / 14.9g Protein / 44.9g Fat

Per Portion (4 portions):

134 Calories / 3.9g Carbs / 3.7g Protein / 11.2g Fat

Ingredients

60ml Double Cream
60ml Your favourite milk (I used Full fat Lactose Free)
2 eggs
15g Arrowroot Powder
Sweeten to taste - optional (leave sweetener out for a savoury crepe)

Directions

Put all the ingredients in a food blender, or in a bowl and whisk till smooth
Get your suitable non stick pan hot, with a little oil if needed
Pour a quarter into your pan and carefully spread it out thin
Cook for approx 30 - 60 seconds
Flip over and do the same on the other side

Nutrition per serving

Calories 147, Carbs (net) 7.1 grams, Fat 11.2 grams, Protein 3.7 grams

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You'll also find this recipe in our OMG! Cookbook.

Pancakes (Crepes)

Category

Servings

Prep Time

Cook Time

Calories

Author:

Ingredients

Directions

Nutrition per serving

Have a question?

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You'll also find this recipe in our OMG! Cookbook.

Pancakes (Crepes)

Category

Servings

Prep Time

Cook Time

Calories

Author:

Ingredients

Directions

Nutrition per serving

Have a question?

Check these out...

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