Sticky Toffee Pudding
by Keto Fitness ClubCategory
Puddings / Desserts / Traditional
Servings
6
Prep Time
15 minutes
Cook Time
75 minutes
Calories
93
Author:
Michele Cooper
Carbs are already net carbs.
As this recipe uses sugar free sweets, it is not clean keto. The sweeteners used in Werthers' Originals have a very low GI, so we have not counted the carbs from these.
Equipment:
A large pudding bowl (around 600 ml) or 6 ramekins (around 175 ml)
If you don't have ramekins or pudding bowls, you could always use tea cups or mugs
Enough saucepans (with lids) to fit these bowls or they can be cooked in shifts
You could use the ninja too, but I don't have enough experience with this yet!
Greaseproof paper
String & elastic bands
Tea towels
Ingredients
100 g Ground Almonds
40 g Coconut Flour
80 g Shredded Suet
20 g Truvia / Natvia / Pure Via Sweetener (60 g Erythritol)
1 tsp Baking Powder
100 ml Almond Milk
5 g Butter, for greasingToffee
9 Sugar Free Werthers' Originals (Hard Boiled, not chewy)
120 ml/g Double Cream
Pudding Ingredients
Topping
Directions
Place the ground almonds, coconut flour, shredded suet, sweetener and baking powder into a bowl and mix to combinee
Add the milk and stir to make a soft but crumbly dough
Grease a pudding bowl (or ramekins) with melted butter or olive oil and line with greaseproof paper (video of this to follow soon)
Now onto the sticky toffee sauce
Sticky Toffee Sauce
Put cream and butterscotch sweets into a nonstick saucepan. Gently melt, whilst stirring constantly
.This will thicken into a glossy thick toffee coloured sauce
Don't rush this process, do not over boil and once it turns to toffee colour and all the butterscotch sweets have melted, take off the heat
Pour this toffee mixture into the lined pudding bowl, or share it equally between the ramekinsNow back to the cakeSpoon the mixture into the bowl, over the top of the toffee sauceGently, with your fingertips press this into the bowl or ramekinsCover with a piece of folded greaseproof paper.Put an elastic band to hold this in placeTie around the edge of this paper also with string to secure it in placePlace the bowl or ramekins into a large lidded saucepan and fill the pan half to two-thirds of the way up the bowl or ramekins with boiling water.Put a damp tea towel over the top, completely cover all the ramekins or pudding bowl. This is ok that it's draping in the waterCover with the lid, bring to a boil and simmer gently for one hour.Keep an eye on the water, so that it doesn't boil dry and that it doesn't bubble over the height of the bowl eitherI set 1 alarm for 60 minutes and another alarm for every 15 minutes, as back upOnce cooked, you can leave to cool in the pan, or pull out of pan and allow to rest for 5 minutes, before turning out onto a plate and gently peel off the greaseproof paperThis pudding heats up really well in the microwave for about 20-30 second
Now back to the cake
Spoon the mixture into the bowl, over the top of the toffee sauce
Gently, with your fingertips press this into the bowl or ramekins
Cover with a piece of folded greaseproof paper.
Put an elastic band to hold this in place
Tie around the edge of this paper also with string to secure it in place
Place the bowl or ramekins into a large lidded saucepan and fill the pan half to two-thirds of the way up the bowl or ramekins with boiling water.
Put a damp tea towel over the top, completely cover all the ramekins or pudding bowl. This is ok that it's draping in the water
Cover with the lid, bring to a boil and simmer gently for one hour.
Keep an eye on the water, so that it doesn't boil dry and that it doesn't bubble over the height of the bowl eithe
I set 1 alarm for 60 minutes and another alarm for every 15 minutes, as back upOnce cooked, you can leave to cool in the pan, or pull out of pan and allow to rest for 5 minutes, before turning out onto a plate and gently peel off the greaseproof paper
Once cooked, you can leave to cool in the pan, or pull out of pan and allow to rest for 5 minutes, before turning out onto a plate and gently peel off the greaseproof paper
This pudding heats up really well in the microwave for about 20-30 second
Nutrition per serving
Calories 93, Fat 10.1 grams, Carbs (net) 0.3 grams, Protein 0.3 grams
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