Glamorgan Sausages
Rated 5.0 stars by 4 users
Macros for the whole recipe:
1685 Calories / 7.5g Carbs / 108.2g Protein / 133.2g Fat
Macros per portion (makes 4 portions (8 sausages)):
421 Calories / 1.9 Carbs / 27.1g Protein / 33.3g Fat
Tip for the bread crumbs, I like to lightly toast my bread, then whizz it up in a bullet
Ingredients
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180g Low Carb Bread (or your favourite bread for breadcrumbs) - (100g for the mix and 80g for coating)
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25g Butter (for frying leeks)
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120g Leeks, very finely sliced
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2 tbsp Fresh Parsley, finely chopped
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1 tbsp Fresh or Dried Thyme, finely chopped
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150g Mature Cheddar grated (or if you want to go traditional, use Caerphilly)
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2 Eggs separated (yolks for the mix plus 1 tbsp of egg white & the rest of the egg whites for the coating)
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1 tsp English Mustard
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1/2 tsp Salt
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Pepper
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30ml Olive Oil
Directions
Melt the butter in a frying pan and fry the leeks on a low heat for about 10 minutes, or until very soft but not coloured
Put 100g of the breadcrumbs, parsley, thyme and cheese in a large mixing bowl and mix until well combined
In a separate bowl add egg yolks, 1 tbsp of egg white, mustard, salt and season well with ground pepper. Beat well
Once cooked, pour the leeks into the bowl with the breadcrumbs. Add the egg yolk mixture and mix together until well combined - get your hands in, it'll be fun :-)
Divide the leek mixture into 8 portions and roll into sausage shapes
Whisk the egg whites lightly until just frothy
Sprinkle the remaining breadcrumbs over a large plate and dip the sausages one at a time into the frothy egg whites and then roll in the breadcrumbs until evenly coated
Chill the sausages in the fridge for about 30 minutes
Add the oil to a large non-stick frying pan and fry the sausages over a medium heat for about 10 minutes, turning regularly until golden and crispy
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