Spiced Up Beef Burgers
Heat the butter / oil in a medium pan and fry the shallots & pepper over a gentle heat for 6-8 minutes to slowly brown. Remove from the heat and allow to cool a little.
The burger mix can be made in a food processor or mixed by hand. Add all of the ingredients to a bowl / food processor and mix well.
Divide the mix into 4 or 8, depending on how thick you want each burger.
Use a burger press or mould the mix in your hands, pressing firmly.
Heat a skillet pan or good non-stick frying pan over a medium heat. Depending on the thickness of the burgers, fry for around 3-5 minutes on each side to ensure they are fully cooked.
Nutrition per serving
Calories 262, Carbs (net) 2.5 grams, Protein 26 grams, Fat 16 grams