Chaffle

Name: Chaffle
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 2
Ingredients: 75g Grated Mozzarella (pre-grated); 3 Large Eggs; Spices & Seasoning to taste - e.g. Garlic Powder & Italian Herbs

You'll also find this recipe in page 20 of the FFS! Cookbook.

Chaffle

Rated 4 stars by 11 users

Servings

Prep Time

2 minutes

Cook Time

2 minutes

Calories

218

Author:

Keto Fitness Club

There are some recipes that call for the addition of ground almonds to help with stability, but we've decided to omit them as the crispy grated mozzarella seems to do that nicely.

Makes 2 chaffles - macros per chaffle:

218 Calories / 1.5g Carbs / 18.4g Protein / 15g Fat

Ingredients

75g Grated Mozzarella (pre-grated)
3 Large Eggs
Spices & Seasoning to taste - e.g. Garlic Powder & Italian Herbs

Directions

Beat the eggs and add the grated mozzarella and spices / seasoning. Mix until fully combined.
Pour half of the mix into the waffle press (if you have a smaller waffle maker, use a quarter of the mix to start with). Cook for 1-2 minutes until golden brown.