You'll also find this recipe in page 20 of the FFS! Cookbook.
Chaffle
Rated 3.1 stars by 27 users
Category
Breakfast /Eggs / Vegetarian / Nut Free
Author:
Keto Fitness Club
Servings
2
Prep Time
2 minutes
Cook Time
2 minutes
Calories
218
There are some recipes that call for the addition of ground almonds to help with stability, but we've decided to omit them as the crispy grated mozzarella seems to do that nicely.
Makes 2 chaffles - macros per chaffle:
218 Calories / 1.5g Carbs / 18.4g Protein / 15g Fat
Ingredients
-
75g Grated Mozzarella (pre-grated)
-
3 Large Eggs
-
Spices & Seasoning to taste - e.g. Garlic Powder & Italian Herbs
Directions
Beat the eggs and add the grated mozzarella and spices / seasoning. Mix until fully combined.
Pour half of the mix into the waffle press (if you have a smaller waffle maker, use a quarter of the mix to start with). Cook for 1-2 minutes until golden brown.
Nutrition per serving
Calories 218, Carbs (net) 1.5 grams, Protein 18.4 grams, Fat 15 grams