Chaffle

Name: Chaffle
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 2
Ingredients: 75g Grated Mozzarella (pre-grated); 3 Large Eggs; Spices &amp; Seasoning to taste - e.g. Garlic Powder &amp; Italian Herbs

Rated 3.3 stars by 19 users

Servings

2

Prep Time

2 minutes

Cook Time

2 minutes

Calories

218

Author:

Keto Fitness Club

There are some recipes that call for the addition of ground almonds to help with stability, but we've decided to omit them as the crispy grated mozzarella seems to do that nicely.

Makes 2 chaffles - macros per chaffle:

218 Calories / 1.5g Carbs / 18.4g Protein / 15g Fat

Ingredients

75g Grated Mozzarella (pre-grated)
3 Large Eggs
Spices & Seasoning to taste - e.g. Garlic Powder & Italian Herbs

Directions

Beat the eggs and add the grated mozzarella and spices / seasoning. Mix until fully combined.
Pour half of the mix into the waffle press (if you have a smaller waffle maker, use a quarter of the mix to start with). Cook for 1-2 minutes until golden brown.

Nutrition per serving

Calories 218, Carbs (net) 1.5 grams, Protein 18.4 grams, Fat 15 grams

Chaffle

December 1, 2020

You'll also find this recipe in page 20 of the FFS! Cookbook.

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1 comment

Many pre-grated mozzarella cheese contain potato starch :( Best to buy the block which can be frozen briefly before grating.
Thank you for all your fab recipes and podcast.

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Chaffle

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