You'll also find this recipe on page 21 of the FFS! Cookbook.
Breakfast / Dessert
Keto Fitness Club
A sight adaption to our nut-free fluffy pancakes mix, this recipe not only makes a great breakfast, but also a delicious desert! Serve with Greek or Greek-Style yogurt, berries, almond butter, or even a drizzle of pouring cream :)
Makes 3 portions - each portion contains:
156 Calories / 2.9g Carbs / 11.2g Protein / 8.6g Fat
4 Large Eggs
80ml Unsweetened Almond Milk (or other milk of your choice - e.g. cartonned coconut 'milk')
35g Coconut Flour
10g Cocoa Powder
1 tsp Vanilla Essence / Extract
1/2 tsp Baking Powder
Whisk the eggs, milk and vanilla together in a bowl.
Add the remaining ingredients and whisk until smooth.
In a good non-stick pan, a crepe pan, or a waffle press, pour a third of the mix in. If you're cooking these in a pan, you may need to add around 5g butter to the pan first and pour the mix in smaller amounts to make lots of mini pancakes instead of a few large ones. Allow the mix to cool until air bubbles start to appear in the top. Gently turn the pancake over to finish cooking. If you open your waffle press too early, the waffle may split in half!
Nutrition per serving
Calories 156, Carbs (net) 2.9 grams, Protein 11.2 grams, Fat 8.9 grams
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