Fluffy Pancakes / Waffles
Keto Fitness Club
These can be batch-cooked and stored in the fridge or freezer, or the mix can be stored in the fridge for a couple of days. Give the mix a stir before cooking - you may need to add a dash of milk if the mix is thick.
Makes 3 portions - each portion contains:
201 Calories / 3.9g Carbs / 11.6g Protein / 13.7g Fat
80ml/g Unsweetened Almond Milk (or other milk of your choice)
30g Coconut Flour
40g Ground Almonds
30g Truvia / Natvia / Pure Via Sweetener (adjust to taste)
3 Large Eggs
1/2 tsp Baking Powder
1/2 tsp Vanilla Extract
Optional: 25g 85% Dark Chocolate
Combine the eggs and milk first then add the remaining ingredients. If adding the chocolate, chop it up into tiny chunks and add it to the mix.
If using a waffle maker, add a third of the mix (or less if your waffle maker is small) and cook for around 3 minutes until golden.
If using a pan, add some butter if it's prone to sticking. Pour one portion into the pan and heat - to start, make several smaller pancakes. Allow to cook until air bubbles start to appear in the top. Gently turn the pancake over to finish cooking.
Nutrition per serving
Calories 201, Carbs (net) 3.9 grams, Protein 11.6 grams, Fat 13.7 grams