Fluffy Pancakes / Waffles

Name: Fluffy Pancakes / Waffles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 80ml/g Unsweetened Almond Milk (or other milk of your choice); 30g Coconut Flour; 40g Ground Almonds; 30g Truvia / Natvia / Pure Via Sweetener (adjust to taste); 3 Large Eggs; 1/2 tsp Baking Powder; 1/2 tsp Vanilla Extract; Optional: 25g 85% Dark Chocolate

You'll also find this recipe on page 23 of the WTF? Cookbook.

Fluffy Pancakes / Waffles

Rated 4 stars by 37 users

Servings

Prep Time

10 minutes

Cook Time

10 minutes

Calories

201

Author:

Keto Fitness Club

These can be batch-cooked and stored in the fridge or freezer, or the mix can be stored in the fridge for a couple of days. Give the mix a stir before cooking - you may need to add a dash of milk if the mix is thick.

Makes 3 portions - each portion contains:

201 Calories / 3.9g Carbs / 11.6g Protein / 13.7g Fat

Click here for a nut free version of this recipe.

Ingredients

80ml/g Unsweetened Almond Milk (or other milk of your choice)
30g Coconut Flour
40g Ground Almonds
30g Truvia / Natvia / Pure Via Sweetener (adjust to taste)
3 Large Eggs
1/2 tsp Baking Powder
1/2 tsp Vanilla Extract
Optional: 25g 85% Dark Chocolate

Directions

Combine the eggs and milk first then add the remaining ingredients. If adding the chocolate, chop it up into tiny chunks and add it to the mix.
If using a waffle maker, add a third of the mix (or less if your waffle maker is small) and cook for around 3 minutes until golden.
If using a pan, add some butter if it's prone to sticking. Pour one portion into the pan and heat - to start, make several smaller pancakes. Allow to cook until air bubbles start to appear in the top. Gently turn the pancake over to finish cooking.