You'll also find this recipe on page 134 of the FFS! Cookbook.
Mixed Berry Jam
Keto Fitness Club
Egg Free / Vegetarian / Nut Free / Dairy Free / Vegan
This can be frozen (although Louis eats it too quickly for us to ever need to freeze it!)
Makes 25 portions - each portion contains:
16 Calories / 1.3g Carbs / 0.6g Protein / 0.7g Fat
Add all of the ingredients to a medium saucepan. If the berries have been left to defrost for a while, you won't need the water.
Bring to the boil and then reduce the heat to low.
Simmer the fruit for around 30-45 minutes, uncovered. The jam will thicken as it cools.
For a smoother jam, use a hand blender to puree the fruit or mash with a fork.
Once cooled, store in the fridge. We tend to freeze some in small pots too.
Nutrition per serving
Calories 16, Carbs (net) 1.3 grams, Protein 0.6 grams, Fat 0.7 grams