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Eating out when low carb / keto
by Mark Brereton
We all do it and we all enjoy doing it...and why not - someone else cooking for us is always nice. But the dread that we are now giving control ove...
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Low Carb / Keto on a budget
by Mark Brereton
Is it expensive?
This is a fairly common question as we have become so used to buying packaged food that is purely targeted to being as cheap as po...
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Eatwell Plate VS Low Carb / Keto
by Mark Brereton
Nutritional Guidelines
You may have seen this type of chart over the years either at school at even during 'Health Weeks' at the doctors. This is h...
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What is Keto?
by Mark Brereton
Why is it called Keto?
Quite simply, the term "Keto" comes from the word Ketosis. This is a natural state the body achieves when it is using either...
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Macros: Red, Amber, Green
by Mark Brereton
More info on how to track macros is here.
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Keto Essentials: Shopping List
by Mark Brereton
Click the link below to see videos of our shopping trips at Aldi, Lidl & Morrisons. We'll update this playlist with more videos from different ...
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What to eat - Low Carb & Keto Food List
by Mark Brereton
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How to start your low carb / keto lifestyle
by Mark Brereton
In the first days and weeks of starting to reduce carbs, it's important to stick to some basic principles.The first and most obvious is to remove ...
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Peanut Butter vs Almond Butter
by Mark Brereton
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Look Twice: Misleading Labels
by Mark Brereton
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Carbs VS Net Carbs (USA vs UK)
by Mark Brereton
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Understanding & Tracking Macros and using MyFitnessPal
by Mark Brereton
What are macros?The three macros (macronutrients) are carbohydrates (carbs), protein, and fats.Macros make up the calorie content of all foods we ...
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