Starter Information

We all do it and we all enjoy doing it...and why not - someone else cooking for us is always nice. But the dread that we are now giving control ove...

Is it expensive? This is a fairly common question as we have become so used to buying packaged food that is purely targeted to being as cheap as po...

Nutritional Guidelines You may have seen this type of chart over the years either at school at even during 'Health Weeks' at the doctors. This is h...

Why is it called Keto? Quite simply, the term "Keto" comes from the word Ketosis. This is a natural state the body achieves when it is using either...

More info on how to track macros is here.

Click the link below to see videos of our shopping trips at Aldi, Lidl & Morrisons. We'll update this playlist with more videos from different ...

In the first days and weeks of starting to reduce carbs, it's important to stick to some basic principles.The first and most obvious is to remove ...

What are macros?The three macros (macronutrients) are carbohydrates (carbs), protein, and fats.Macros make up the calorie content of all foods we ...