Afternoon Tea For 2
Rated 5.0 stars by 1 users
Category
Author:
KetoFitness Club
Servings
Michele Cooper
Who doesnt love afternoon tea. I put this together for my mum's bithday. But lets just say it's a very generous spread for 2....My kids & huspband joined in too :-)
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This was an absolute monster of a workshop... in just under 2 hours, the members made three different sweet treats, as well as three sandwiches, all with Michele's guidance.
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This recipe has been designed so that you could have a full afternoon tea for 2 for less than 25g carbs each (and it's a fair amount of food!). For a clean keto / gluten free sandwich, try the Linseed Bread recipe instead of the Megga.
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Viennese Whirls recipe makes 2 whirls - each one contains:
285 Calories / 5.1g Carbs / 4.1g Protein / 27.1g Fat
Lemon Scones recipe makes 2 scones - each one contains:
303 Calories / 5.1g Carbs / 5.7g Protein / 28.2g Fat
Chocolate Eclairs recipe makes 4 eclairs - each one contains:
141 Calories / 2.1g Carbs / 2.7g Protein / 13.1g Fat
The whole recipe of egg mayonnaise (filling only) contains:
443 Calories / 1.1g Carbs / 6.8g Protein / 45.5g Fat
The whole recipe of salmon & cream cheese (filling only) contains:
126 Calories / 1.4g Carbs / 6.1g Protein / 10.6g Fat
The whole recipe of coronation chicken (filling only) contains:
484 Calories / 2.9g Carbs / 26.9g Protein / 40.9g Fat
Ingredients
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Lots of mixing bowls and baking utensils
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If you have it, silicon baking moulds
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Baking sheet
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A sturdy freezer bag or piping bag to pipe your éclairs
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45g Unsalted Butter (room temperature)
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1/2 tsp Vanilla Extract
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30g Ground Almonds
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7g Arrowroot Powder (we use this one)
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40g Mixed Berries or Homemade Jam
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35g Double Cream
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15g Egg (whisk an egg and weigh out 15g)
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1/4 tsp Apple Cider Vinegar
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1/2 tsp Vanilla Extract
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1 tsp Lemon Zest
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25g Ground Almonds
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10g Milled Golden Linseeds
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5g Coconut Flour
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3/4 tsp Baking Powder
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1/4 tsp Xanthan Gum
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A pinch of salt
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25g Unsalted Butter, softened
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60g Cooked Mixed Berries or Homemade Jam
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15g Ground Almonds
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5g Coconut Flour
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1/4 tsp Psyllium Husks (we use this one)
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1/4 tsp Xanthan Gum
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45ml Water
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20g Unsalted Butter
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A pinch of salt
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35g Egg (whisk an egg in a bowl, then weigh out 35g)
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1/4 tsp Vanilla Extract
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1/4 tsp Baking Powder
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30g Double Cream, whipped
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20g 85% Dark Chocolate
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2 slices of low carb / keto 'bread' - Michele uses the Megga Bread
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5g Butter
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1 Boiled Egg
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A scattering of chives/cress or other fresh herb
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50g Mayonnaise (Homemade is best but store-bought full-fat can also be used)
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2 slices of low carb / keto 'bread' - Michele uses the Megga Bread
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35g Soft Cream Cheese
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20g Smoked Salmon
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Rocket Leaves
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2 slices of low carb / keto 'bread' - Michele uses the Megga Bread
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5g Butter
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90g Cooked Chicken
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20g Greek or Greek-Style Yogurt
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30g Mayonnaise (Homemade is best but store-bought full-fat can also be used)
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10g Double Cream
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10g Spring Onions or Chives
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10g Flaked Almonds
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1 tsp Curry Powder or 1/2 tsp Keto & Spice Curry Blend
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1 tsp Lemon Juice
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1/4 tsp Salt
Equipment List
Viennese Whirls
Lemon Scones
Chocolate Eclairs
Egg Mayonnaise Sandwich
Salmon & Cream Cheese Sandwich
Coronation Chicken Sandwich
Directions
Viennese Whirls
Preheat the oven to 190°C.
If you haven't done so already, whizz up the ground almonds in a nutri-bullet style blender to make a finer flour. It improves the texture of the biscuit.
Add 30g butter, 5g sweetener, 1/4 tsp vanilla extract, all of the ground almonds and arrowroot to a bowl. Mix well.
Pipe onto a lined baking tray (they will spread), or in my case I pushed it into 4 silicone muffin cases.
Cook for 13-15 minutes until slightly golden. Take the biscuits out of the oven and allow to cool on a wire rack.
If you have homemade jam, skip this step. If not, pop the berries in the microwave for around 2 minutes - keep an eye on these to ensure they don't burn. Mash the berries with a fork to create a jam.
Turn oven down to 170°C for the Lemon Scones.
Once cooled, top two biscuits with 20g jam each.
In a small bowl, add the remaining butter, vanilla extract and 5-10g sweetener. Mix together to form a buttercream.
Top the other two biscuits with the buttercream.
Put the biscuits together so that you have buttercream and jam sandwiched together.
Lemon Scones
Preheat the oven to 170°C.
Add to a bowl: 15g double cream, the 15g whisked egg, apple cider vinegar, vanilla extract, lemon zest and mix.
In another bowl add the ground almonds, linseed, coconut flour, sweetener, baking powder, xanthan gum, salt and mix.
Add the softened butter to the dry ingredients and mix until small lumps form. I do this in a small food processor to speed things up.
Pour in the wet mixture and fully combine.
Divide the mix into 2 portions and place them on a lined baking tray. Shape into a scone, using wet hands when handling the dough.
Bake for 15 minutes, flip them over and bake for another 5 minutes.
If you have homemade jam, skip this step. If not, pop the berries in the microwave for around 2 minutes - keep an eye on these to ensure they don't burn. Mash the berries with a fork to create a jam.
Allow the scones to cool on a wire rack - they will firm up as they cool.
Turn the oven up to 220°C for the Chocolate Eclairs.
Once cooled, slice the scones in half.
Top each one with some jam.
Whip up the remaining double cream and divide it between two scones.
Chocolate Eclairs
Preheat the oven to 220°C.
In a bowl add the ground almonds, coconut flour, psyllium husk, xanthan gum and mix.
In a small saucepan, add the water, 15g butter, sweetener and salt. Bring to boil, stirring continuously.
Once combined, simmer gently and add the flour mixture. Stir continuously until completely combined and a dough ball forms. it should pull away from the pan walls. This takes 1-3 minutes.
Transfer the dough to a bowl and allow to cool for 5 minutes.
Slowly add the egg whilst mixing continuously for 2 minutes.
Mix in the vanilla extract and baking powder.
Allow the dough to rest for 10 minutes.
Line a baking tray with greaseproof baking paper and spoon the dough into a piping bag (I used a strong freezer bag).
Pipe into 4 equal éclair of profiterole shapes.
Wet your fingers to smooth off any rough edges to give an even rise.
Bake for 15 minutes, then lower the temperature to 180°C and cook for a further 10-15 minutes.
Allow the éclairs/profiteroles to cool completely.
Slice your éclairs/profiteroles in half and fill each one with whipped cream.
Melt the chocolate and remaining butter and divide over the top of your pastries. Allow to set.
Egg Mayonnaise Sandwich
Spread the butter over the bread.
Mash the egg and mix with the mayo and seasoning.
Sprinkle with herbs, form a sandwich and delicately slice.
Salmon & Cream Cheese Sandwich
Spread the cream cheese over the bread and add the smoked salmon.
Sprinkle rocket over the top, form a sandwich and delicately slice.
Coronation Chicken Sandwich
Spread the butter over the bread.
Chop the chicken into bite-size pieces.
Add all the ingredients to a bowl and mix.
Form a sandwich and delicately slice.