Black Forest Gateau
Rated 5.0 stars by 1 users
Category
Author:
KetoFitness Club
Servings
4
Prep Time
10 minutes
Cook Time
10 minutes
Calories
183
I love putting this in a small glass so you can see the layers :)
This was made as part of the '5 Desserts with 5 Ingredients' class Michele ran with our members. The goal was to create 5 desserts with 5 main ingredients, plus a few cupboard basics. For more info on our membership, click here.
The other four desserts in this series are: Chocolate Trifle / Fruit Crumble & Custard / Fruit Compote, Fruit Fool & Toasted Almonds / Creme Brulee.
For the whole recipe:
731 Calories / 18.8g Carbs / 12.4g Protein / 65.4g Fat
Makes 4 portions - each portion contains:
183 Calories / 4.7g Carbs / 3.1g Protein / 16.4g Fat
Ingredients
-
100g Cooked Mixed Berries or Homemade Jam
-
30g 85% Dark Chocolate
-
1 Egg
-
95g Double Cream
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1 tsp Vanilla Extract
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1/4 tsp Baking Powder
-
Pinch of salt
Directions
Melt the chocolate in the microwave in bursts of 30 seconds to ensure it doesn't burn.
Meanwhile, whisk 80g cream until soft peaks form and set aside.
Whisk 1 egg in a bowl and put to one side.
In a separate bowl, add 20g melted chocolate, the sweetener, whisked egg, vanilla extract, baking powder, salt, and the remaining 15g un-whisked cream. Mix together and microwave for 1 minute (this cake doesn't need to look perfect in shape.
Divide the cooked berries between each pot.
Break the cake into pieces and add a quarter into each pot.
Add 20g whipped cream to each pot and drizzle melted chocolate over the top.
Nutrition per serving
Calories 183, Carbs (net) 4.7 grams, Protein 3.1 grams, Fat 16.4 grams
