Fruit Compote and Fruit Fool, with Toasted Almonds
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Category
Author:
KetoFitness Club
Servings
4
Prep Time
10 minutes
Cook Time
5 minutes
Calories
211
I love putting this in a small glass, so you can see the layers :)
This was made as part of the '5 Desserts with 5 Ingredients' class Michele ran with our members. The goal was to create 5 desserts with 5 main ingredients, plus a few cupboard basics. For more info on our membership, click here.
The other four desserts in this series are: Black Forest Gateau / Chocolate Trifle / Fruit Crumble & Custard / Creme Brulee.
For the whole recipe:
843 Calories / 14.9g Carbs / 8.9g Protein / 81.3g Fat
For 1 serving (this recipe makes 4 portions):
211 Calories / 3.7g Carbs / 2.2g Protein / 20.3g Fat
Ingredients
-
160g Mixed Berries
-
Truvia / Natvia / Pure Via Sweetener (to taste)
-
120g Double Cream
-
1/2 tsp Vanilla Extract
-
20g Flaked Almonds
-
15g Unsalted Butter
Directions
Add 20g of cooked berries to each pot
In a separate bowl add 80g cream, 80g berries, sweetener to taste, and mix
Add this to the top of the berries.
In another bowl add 40g cream and 1/2 tsp vanilla extract. Mix and top the fruit fool.
Put the flaked almonds in a saucepan with 15g butter and a little sweetener and fry till lightly brown.
Once cooled put on top of the fruit fool.
Nutrition per serving
Calories 211, Carbs (net) 3.7 grams, Protein 2.2 grams, Fat 20.3 grams